I selected this particular video to share with you because it is so totally entrancing, Barbara is an amazing guide, and throughout the meditation she induces a deep trance with her drumming ~ it's exquisite and it feels like you're in a tee-pee surrounded by Native Americans in a faraway place at another time.
Guided Meditations are an excellent way to meditate as it helps to keep your mind from wandering, which is the greatest problem people speak of when addressing the difficulty of meditating.
I selected each of these videos for their excellence, and I would encourage you to use them all. Some days you might prefer one and some days you will prefer others, but indeed you will enjoy and benefit from each of the videos that I have put together in this collection.
One day soon in the future I will be making my own audio meditations -
and I will offer a full library of guided meditations here on my site *ahhh sighs and
smiles*! In the meantime please enjoy these. Please subscribe to my
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